Beach or Forest? Which do you prefer? Why?


From Wikipedia,the free encyclopedia — A beach is a landform along the shoreline of an ocean,sea,lake or river.It usually consists of loose particles,which are often composed of rock,such as sand,gravel,shringles,pebbles,or cobllestones.
While a forest is a dense growth of trees,plants,and underbrush covering a large area.
For over a week now here in Paris,the weather has been so nice and mild.Before now,I had always being wearing thick coat and all wrapped up from head to toe because it has been cold.Now I can at least feel the first breath of Spring which is warm and sweet that I had always desired and so spending some time in the beach is not a bad idea 🙂
I prefer beach because I can always go snorkelling and have a swim.Regular exercise such as swimming in the beach,snorkelling or just jogging down the beach increases positive physical benefit that sleep brings.Regular exercise enables us to fall asleep faster and remain in a deep sleep for longer period.Sleep is important because it allows time for you muscles to repair themselves.Going for a long walk down the beach during Spring and Summer time will also enable the body to make Vitamine D.This is essential for strong bones as it regulates the amount of calcium and phosphorus in the blood.Vitamine D also helps to regulates the growth of skin cells.The human body can actually make all of the Vitamine D it needs just by catching some rays outside. I love being beside the sea also because of that feeling of enjoyment,calmness and refreshment.This is a psychological benefit.
Wishing you all my friends a wonderful Spring time. PEACE!!! 🙂

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Shedding of Tears.


According to Dictionary.com,tear is a drop of the sadine,watery fluid continually secreted by the lacrimal glands between the surface of the eye and the eyelid,serving to moisten and lubricate these parts and keep them clear of foreign particles.
Biologically,tears are needed to keep the eyeball moist and they contain proteins and other substances to keep it healthy and fight infections.
As far as I am concerned,tears aren’t just reserved for negative emotions or angers and sadness but when one is overwhelm with an uncontrollable emotions like happiness and anxiety.
Sometimes,my emotions can at times get the best out of me,but they don’t get to the point of tears and so I seldomly shed a tear.Although I can at times be filled with so much happiness and then I shed a tear.
Anyway,the lastest that I can honestly remember having some tears of weakness was this morning when I have to go to God in prayers with tears in my eyes and say,o God,since I am only human and not perfect;forgive me and help me to make your priorities uppermost in my life.I hope that you have a genuine reason to shed tears of joy and weakness and not sorrow.
Have a blessed day. PEACE!!